If you’re looking for a filling, wholesome smoothie that feels like a complete breakfast in a glass, this Strawberry Oat Breakfast Smoothie is a perfect choice. It’s creamy, lightly sweet, and packed with fiber and nutrients to keep you energized all morning long. Whether you’re rushing out the door or easing into your day, this smoothie fits seamlessly into any routine.
With juicy strawberries, hearty oats, and a creamy base, this recipe strikes the ideal balance between comfort and freshness. It’s naturally satisfying without being heavy, making it great for busy mornings, post-workout fuel, or even a light lunch.
Simple to make and easy to customize, this Strawberry Oat Breakfast Smoothie is one of those reliable recipes you’ll want to come back to again and again.
Key Ingredients & Substitutions
This smoothie uses pantry-friendly ingredients that work together to create a nourishing and creamy breakfast drink. Here’s what you’ll need and how you can adapt it.
Strawberries: Fresh or frozen strawberries provide natural sweetness and bright berry flavor. Frozen strawberries help create a thicker smoothie, while fresh berries may need a few ice cubes.
Rolled oats: Oats add fiber, texture, and long-lasting energy. Old-fashioned rolled oats work best. If you prefer a smoother texture, you can soak the oats in milk for 10 minutes or blend them first.
Banana: A ripe banana adds natural sweetness and creaminess. If you’d like less banana flavor, use half a banana and add a bit more strawberry.
Greek yogurt: Yogurt adds protein and creaminess, helping turn this smoothie into a satisfying breakfast. Use dairy-free yogurt if needed.
Milk: Any milk works well—almond, oat, soy, coconut, or dairy milk. Oat milk pairs especially well with the oats for a naturally creamy result.
Honey or maple syrup (optional): Adds a touch of sweetness if your fruit isn’t fully ripe. You may not need it if the banana is sweet.
Chia seeds or flaxseed (optional): These add extra fiber, omega-3s, and nutrition without changing the flavor.
Equipment You’ll Need
- Blender (high-speed recommended)
- Measuring cups and spoons
- Cutting board and knife
- Spatula for scraping the blender
- Tall glass or to-go jar
Flavor Variations & Add-Ins
- Protein boost: Add a scoop of vanilla protein powder.
- Nutty flavor: Add a tablespoon of almond butter or peanut butter.
- Extra fiber: Add chia seeds, flaxseed, or hemp hearts.
- Blueberry oat smoothie: Replace half the strawberries with blueberries.
- Dairy-free version: Use plant-based yogurt and milk.
- Smoothie bowl: Use less milk and serve thick with fruit or granola on top.
How to Make Strawberry Oat Breakfast Smoothie
Ingredients You’ll Need:
- 1 cup strawberries (fresh or frozen)
- 1/4 cup rolled oats
- 1 medium ripe banana
- 1/2 cup Greek yogurt or dairy-free yogurt
- 3/4 to 1 cup milk of choice
- 1–2 teaspoons honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseed (optional)
- Ice cubes (optional, if using fresh fruit)
How Much Time Will You Need?
This smoothie takes about 5 minutes to prepare and blend. It’s an easy, nourishing option for busy mornings or quick breakfasts on the go.
Step-by-Step Instructions:
1. Add the liquid and yogurt
Pour the milk into the blender first, followed by the yogurt. This helps the blender run smoothly and creates a creamy base.
2. Add oats, fruit, and banana
Add the rolled oats, strawberries, and sliced banana. If using fresh fruit, add a few ice cubes to help thicken the smoothie.
3. Add sweetener and optional add-ins
If using honey, maple syrup, chia seeds, or flaxseed, add them now. Start with a small amount of sweetener and adjust later.
4. Blend until smooth
Blend on low speed, then increase to high. Blend for about 60 seconds, or until the oats are fully blended and the smoothie is smooth and creamy. Add more milk if needed.
5. Taste and serve
Taste the smoothie and adjust sweetness or thickness as needed. Pour into a glass or jar and enjoy immediately.
Pro Tips for Best Texture & Taste
These tips help ensure your breakfast smoothie is creamy, smooth, and perfectly balanced.
- Blend oats thoroughly: Let the blender run long enough to fully break down the oats.
- Use frozen fruit: Frozen strawberries make the smoothie thicker and colder.
- Adjust liquid slowly: Add milk gradually to control consistency.
- Soak oats if needed: For ultra-smooth texture, soak oats in milk for 10 minutes before blending.
Frequently Asked Questions
Can I make this smoothie dairy-free?
Yes. Use plant-based milk and dairy-free yogurt such as almond, soy, or coconut yogurt.
Can I prepare this smoothie ahead of time?
You can prepare freezer packs with the fruit and oats. Blend with milk and yogurt when ready. The blended smoothie can be stored in the refrigerator for up to 24 hours.
Is this smoothie filling enough for breakfast?
Yes. Thanks to the oats, yogurt, and fruit, this smoothie provides fiber, protein, and sustained energy suitable for a full breakfast.
Can I make it without banana?
Yes. Replace the banana with extra strawberries and add a tablespoon of honey or a few dates for sweetness.
