Sausage Egg Breakfast Roll-Ups are a fun and tasty way to start your day. They combine savory sausage, fluffy scrambled eggs, and a soft, rolled-up bread or tortilla that’s easy to hold and eat. These roll-ups are perfect for busy mornings when you want something filling and homemade without a lot of fuss.
I love making these because they come together quickly, and you can customize them with cheese, veggies, or your favorite breakfast seasonings. The best part for me is how neat they are—no messy plates or forks needed, which always makes breakfast feel a little more relaxed and happy.
My favorite way to serve these is with a side of fresh fruit or a simple dollop of salsa to add a little brightness. They’re also great for packing in a lunch box or taking on-the-go. Whenever I make them, people ask for seconds, so I always double the recipe to have leftovers ready for the next day.
Key Ingredients & Substitutions
Breakfast Sausage: This is the star of the roll-ups. I like using links for a nice shape, but you can substitute with sausage patties or crumbled breakfast sausage. For a lighter option, turkey sausage works well too.
Eggs: Eggs provide the soft, fluffy filling. For creamier eggs, add a splash of milk or cream before whisking. If you prefer, egg whites or a plant-based egg substitute can also work here.
Cheese: Cheddar adds great flavor and melts beautifully. Feel free to use mozzarella, pepper jack, or even a dairy-free cheese if needed.
Flour Tortillas: Flour tortillas hold everything together and get nice and crispy when cooked. You can swap for whole wheat tortillas or gluten-free wraps, depending on your needs.
How Do I Get the Roll-Ups Crispy and Well Sealed?
Getting a crisp outside and a tight roll can be tricky. Here’s what helps me:
- Cook the eggs softly so they’re still moist — dry eggs won’t roll as nicely.
- Sprinkle cheese on the warm tortilla first; this helps the eggs stick to the tortilla better.
- Roll tightly starting from the sausage edge to keep the filling secure.
- When cooking the roll-up in the pan, place it seam side down first to seal it well.
- Gently press and turn the roll as it cooks to get an even golden crust all around.
Use medium heat to avoid burning the tortilla before the cheese melts. This way, your roll-ups will be crispy outside, soft inside, and hold together perfectly.
Equipment You’ll Need
- Skillet or frying pan – I recommend a nonstick skillet for easy flipping and cleaning.
- Whisk – makes mixing the eggs quick and smooth.
- Spatula – perfect for stirring eggs and flipping the roll-ups without breaking them.
- Cooking tongs or a fork – helps to carefully turn or hold the tortillas while rolling.
- Knife – for slicing the cooked roll-ups if you want them in pieces.
- Measuring spoons – to measure ingredients accurately, especially cheese and oil/butter.
Flavor Variations & Add-Ins
- Cheese options – use pepper jack or mozzarella for different flavor notes or add a sprinkle of feta inside for a salty punch.
- Veggies – sautéed peppers, onions, or spinach add freshness and nutrition.
- Spices – mix in some paprika or cumin with the eggs for a smoky or seasoned flavor.
- Other proteins – substitute sausage with cooked bacon, ham, or even grilled chicken for variety.
How to Make Sausage Egg Breakfast Roll-Ups?
Ingredients You’ll Need:
Main Ingredients:
- 4 large eggs
- ½ cup shredded cheddar cheese
- 4 breakfast sausage links, cooked and sliced lengthwise (or whole if small)
- 4 large flour tortillas (8-inch)
- 1 tablespoon butter or oil (for cooking eggs)
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15-20 minutes in total. Cooking the sausage and preparing the eggs will take around 10 minutes, and assembling and cooking the roll-ups will take another 5-10 minutes. It’s quick and perfect for a hearty breakfast!
Step-by-Step Instructions:
1. Cook the Sausage Links:
Heat a skillet over medium heat and cook the breakfast sausage links until they are well browned and fully cooked through. Set them aside to rest while you prepare the eggs.
2. Prepare the Scrambled Eggs:
In a bowl, whisk the eggs with salt and pepper until blended. Heat the butter or oil in a nonstick skillet over medium-low heat. Pour in the eggs and gently stir as they cook, keeping them soft and moist. Once just set, remove the eggs from the skillet and wipe the pan clean.
3. Assemble and Cook the Roll-Ups:
Place one tortilla flat in the clean skillet over medium heat. Sprinkle shredded cheddar cheese evenly over it. Pour a thin, even layer of scrambled eggs on top of the cheese. Place a cooked sausage link along one edge of the tortilla.
Carefully roll the tortilla up tightly from the sausage side, pressing gently to keep it closed. Cook the rolled-up tortilla seam side down for 1 to 2 minutes, then turn carefully to brown the other sides until golden and crispy.
4. Serve and Enjoy:
Remove the roll-up from the pan and let it cool for a minute. Slice if you want, or serve whole. Repeat with the remaining ingredients. Enjoy your warm, cheesy, and satisfying Sausage Egg Breakfast Roll-Ups!
Can I Use Frozen Sausage Links?
Yes, just be sure to fully thaw them before cooking for even heating. Thaw overnight in the fridge or use the defrost setting on your microwave. Cook them thoroughly before assembling the roll-ups.
Can I Make These Roll-Ups Ahead of Time?
Absolutely! Prepare and cook the roll-ups, then let them cool completely before wrapping tightly and storing in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
What Can I Substitute for Flour Tortillas?
You can use whole wheat tortillas, gluten-free wraps, or even large lettuce leaves for a low-carb option. Just be gentle when rolling to avoid tearing.
How Should I Store Leftovers?
Keep leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to keep the outside crispy or microwave on medium power, turning halfway.
