Peanut Butter and Jelly Overnight Oats are a simple, tasty twist on a classic favorite that you can enjoy any morning without the rush. This dish mixes creamy peanut butter with sweet jam, all stirred into soft, chilled oats that get ready overnight in the fridge. The result is a smooth, satisfying breakfast that feels both hearty and fresh.
I really love making these oats when I want something quick but filling. It’s like having your childhood sandwich but in a warm bowl of goodness. Plus, it’s so easy to tweak based on what jam or nut butter you have on hand. I usually add a little extra jam on top right before digging in because I like that little burst of sweetness.
One of my favorite things about this recipe is how it saves me time in the morning. I prepare it the night before, and then all I have to do is grab it from the fridge and enjoy. It’s perfect for busy days or when you just want a fuss-free breakfast that still feels special. I think everyone would love the mix of creamy, fruity, and slightly nutty flavors coming together.
Key Ingredients & Substitutions
Rolled oats: These absorb liquid well and soften overnight. If you want a smoother texture, try quick oats but don’t use steel-cut oats as they’re too hard to soften without cooking.
Milk: You can use dairy or plant-based milk like almond, oat, or soy. Choose unsweetened if you want to control the sweetness better.
Peanut butter: Creamy peanut butter works best for easy mixing, but chunky adds nice texture. If you have a peanut allergy, substitute with almond butter or sunflower seed butter.
Jam or preserves: Pick your favorite fruit jam for that classic jelly flavor. Less sugar varieties or homemade jams work great, too. Fresh or frozen berries also add natural sweetness and freshness.
Chia seeds: They help thicken the oats overnight and add a little crunch and nutrition. You can skip them, but the texture will be thinner.
How to Get the Perfect Overnight Oats Texture?
The key to creamy, soft oats is giving them enough time to soak. Here’s what helps:
- Mix your oats, milk, chia seeds, and peanut butter thoroughly so everything combines well.
- Layering the jam in the middle keeps flavors distinct and makes each bite interesting.
- Cover and refrigerate overnight (at least 6 hours). This resting time lets oats absorb the liquid fully.
- In the morning, give a gentle stir if you like a creamier mix, or leave layers for a fun texture contrast.
- Add fresh berries and a drizzle of peanut butter just before eating to keep toppings fresh and flavorful.
Remember, if your oats seem too thick in the morning, simply stir in a splash of milk to loosen them up. This little tweak makes a big difference for a smooth, spoonable breakfast.
Equipment You’ll Need
- Mixing bowl or jar – I recommend using a jar with a lid so you can easily refrigerate and shake the oats in the morning.
- Measuring spoons and cups – these help you add ingredients accurately for perfect consistency.
- Spoon – for stirring and layering the ingredients smoothly.
- Refrigerator – necessary to soak the oats overnight and keep the dish fresh until morning.
Flavor Variations & Add-Ins
- Swap fruit jam for mashed banana or pumpkin puree for a different flavor profile and added creaminess.
- Mix in chocolate chips or chopped nuts—this adds crunch and richness, great for a dessert-inspired version.
- Use flavored or nut-infused butters like almond or cashew for a different nutty taste.
- Add a sprinkle of cinnamon or vanilla extract to enhance the flavor without extra sugar.
Peanut Butter and Jelly Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt (optional for creaminess)
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter (creamy or chunky)
- 2 tablespoons fruit jam or preserves (strawberry, raspberry, or mixed berry)
- Fresh berries for topping (raspberries, blackberries, or blueberries)
- 1 teaspoon honey or maple syrup (optional for extra sweetness)
- A pinch of salt
How Much Time Will You Need?
Preparation takes about 5-10 minutes. Then, you’ll refrigerate the oats overnight for at least 6 hours to let them soak and soften. This hands-off chilling time makes it a truly easy breakfast to prep ahead!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a mixing bowl or jar, combine rolled oats, chia seeds, milk, yogurt (if using), and a pinch of salt. Stir everything well so it’s evenly mixed.
2. Add Peanut Butter and Sweetener:
Now stir in the peanut butter and honey or maple syrup until the mixture is smooth and creamy.
3. Layer Your Oats and Jam:
Pour half of the oat mixture into a jar or container. Spoon the fruit jam evenly over this layer, then add the rest of the oat mix on top, creating nice layers.
4. Chill Overnight:
Cover your jar or container with a lid or plastic wrap and place it in the fridge for at least 6 hours, or overnight. This gives time for the oats and chia seeds to soak up the liquid and become soft.
5. Top and Serve:
The next morning, take your oats out of the fridge. You can stir the mixture if you want a creamier texture or leave the layers as is. Add fresh berries on top and, if you want, drizzle a little more peanut butter for extra yum. Enjoy your delicious and easy breakfast straight from the jar or in a bowl!
Equipment You’ll Need
- Mixing bowl or jar with a lid
- Measuring cups and spoons
- Spoon for stirring and layering
- Refrigerator for soaking overnight
Flavor Variations & Add-Ins
- Swap the jam for mashed banana or pumpkin puree for new flavors.
- Add chocolate chips or chopped nuts for crunch and richness.
- Try almond or cashew butter in place of peanut butter for a different nutty taste.
- Mix in a pinch of cinnamon or a splash of vanilla extract to add warm flavors.
Can I Use Frozen Fruit Instead of Fresh Berries?
Yes, you can use frozen berries as a topping or mix-in. Just thaw them slightly before adding so they don’t make the oats too watery. Drain any excess juice for the best texture.
Can I Prepare This Recipe Without Yogurt?
Absolutely! Yogurt adds creaminess but isn’t necessary. You can simply use milk and peanut butter for a delicious, dairy-free version.
How Long Do Overnight Oats Keep in the Fridge?
They stay fresh for up to 3 days when stored in an airtight container. After that, the texture and flavor might change, so best to enjoy within this time.
Can I Make Peanut Butter and Jelly Overnight Oats in Advance for the Week?
Yes! Prepare individual jars for each day and store them in the fridge. Just add fresh toppings each morning for the best texture and flavor freshness.
