Mint Chocolate Chip Protein Balls are a fresh and tasty little treat that brings together the cool flavor of mint with sweet chocolate chips and a good boost of protein. These bite-sized balls are chewy, packed with nutrition, and have just the right hint of minty freshness that makes them super refreshing and satisfying.
I love making these when I need a quick snack that feels like a treat but still gives me energy. They’re really easy to toss together, and you can tweak the mint or chocolate amount depending on how strong you want those flavors. My favorite part is that they stay good in the fridge for days, so having one handy means I’m rarely tempted by less healthy snacks.
These protein balls are perfect for a little pick-me-up during the afternoon or as a post-workout bite. I often bring a few in my bag when I head out for errands or have a busy day ahead. Plus, they’re kid-friendly and always disappear fast at home, which is a good sign they hit the spot for everyone!
Key Ingredients & Substitutions
Rolled Oats: Oats give these balls a chewy texture and add fiber. If you prefer a gluten-free version, just make sure to use certified gluten-free oats.
Protein Powder: Vanilla or mint flavor works great here. If you don’t have mint-flavored powder, vanilla is a nice neutral choice. Plant-based or whey protein both work well.
Mint: Fresh mint adds bright flavor, but peppermint extract is a good standby and easier to find anytime. Use less if you want a gentler mint taste.
Nut Butter: Almond butter brings a mild nutty taste and creaminess. Peanut butter can work too, or even sunflower seed butter for a nut allergy option.
Chocolate Chips: Mini semi-sweet chips keep the texture fun. Dark chocolate chips are great for a richer taste, and vegan chips work if you prefer dairy-free.
How Do You Get the Perfect Dough Texture for Rolling?
The dough should be sticky but firm enough to hold its shape. Here’s how to get it right:
- Start with 2 tablespoons of milk and add more only if the dough feels dry or crumbly.
- Use your hands to mix and press the dough — this helps gauge texture better than a spoon.
- If too sticky, add a little more oat flour or protein powder, a teaspoon at a time.
- Once it sticks together without squishing apart, it’s ready to roll into balls.
Chilling the rolled balls for at least 30 minutes firms them up nicely and stops sticking. If it feels soft after chilling, you can freeze them briefly for a firmer bite.
Equipment You’ll Need
- Food processor or blender – I use it to turn oats into flour and mix everything smoothly.
- Mixing bowl – for combining the ingredients easily.
- Measuring cups and spoons – to get the right amounts without fuss.
- Rolling tray or plate – to hold the rolled balls while they chill.
- Parchment paper – keeps the balls from sticking to the tray and makes cleanup easier.
Flavor Variations & Add-Ins
- Swap mint with a teaspoon of peppermint extract for a stronger mint flavor.
- Add chopped nuts like walnuts or cocoa nibs for crunch and different flavors.
- Use dark chocolate chips instead of semi-sweet for a richer, less sweet taste.
- Mix in a tablespoon of coconut flakes for a tropical twist and chewy texture.
Mint Chocolate Chip Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 scoop vanilla or mint-flavored protein powder (about 30g)
- 1/4 cup fresh mint leaves, finely chopped or ground (or 1 tsp peppermint extract)
- 1/4 cup natural almond butter or peanut butter
- 2 tbsp honey or maple syrup
- 2-3 tbsp milk (almond, dairy, or any preferred milk)
- 1/3 cup mini chocolate chips (plus extra for rolling)
- 2 tbsp puffed quinoa or finely chopped nuts (optional, for coating)
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and mix the ingredients. After rolling the balls, you’ll need to chill them in the fridge for at least 30 minutes to help them set properly. Overall, you can expect around 40 minutes from start to finish.
Step-by-Step Instructions:
1. Make the Oat Flour:
Start by pulsing the rolled oats in a food processor or blender until they resemble coarse flour. This will give your protein balls a nice texture.
2. Combine Dry Ingredients:
In a mixing bowl, add the oat flour, protein powder, finely chopped mint (or peppermint extract), and a pinch of salt. Stir these dry ingredients together well.
3. Add Wet Ingredients and Form Dough:
Add the almond butter, honey, and 2 tablespoons of milk to your dry ingredients. Mix everything together until a sticky dough forms. If it feels too dry, add more milk, a tablespoon at a time, until it sticks well.
4. Mix in Chocolate Chips:
Gently fold mini chocolate chips into the dough so they are spread evenly without breaking them up too much.
5. Shape Into Balls:
Using your hands, roll the mixture into 1-inch balls. If you like, roll the balls lightly in puffed quinoa or extra chocolate chips for some crunch.
6. Chill and Store:
Place the protein balls on a parchment-lined tray and refrigerate them for at least 30 minutes to help them set. Once chilled, store the balls in an airtight container in your fridge for up to a week, ready to enjoy anytime.
Can I Use Frozen Mint Instead of Fresh?
Yes! If using frozen mint, thaw it fully and pat dry to remove excess moisture before chopping and adding to the mix. This prevents the dough from becoming too wet.
What’s the Best Way to Store These Protein Balls?
Store them in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container and thaw in the fridge before eating.
Can I Substitute Almond Butter with Another Nut Butter?
Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well. Just use the same amount and choose creamy versions for easier mixing.
Can I Make These Recipe Vegan?
Yes, to make them vegan, swap honey for maple syrup and use a plant-based protein powder. Make sure your chocolate chips don’t contain dairy.
