Cinnamon Roll Overnight Oats are a cozy, delicious way to start your morning with all the comforting flavors of a cinnamon roll but in a healthy, easy-to-make breakfast. This dish combines creamy oats soaked overnight with warm cinnamon, a touch of sweet maple syrup, and hints of vanilla. You get the soft, creamy texture that makes it feel like a treat, without any fuss in the morning.
I love making these overnight oats because they save me time and still feel special – like I’m having dessert for breakfast! A sprinkle of cinnamon on top before serving really brings out the flavor, and sometimes I add a few chopped nuts or raisins for a little extra texture. It’s a breakfast that feels sweet and satisfying but is good for you too.
My favorite way to enjoy these oats is in a cozy bowl with a splash of milk and a drizzle of a little extra syrup. They’re perfect for busy mornings, and I always look forward to that first spoonful. If you’re someone who loves cinnamon rolls but wants a quicker, lighter morning option, give these a try – they might become your new favorite breakfast go-to!
Key Ingredients & Substitutions
Rolled oats: Rolled oats soak up the liquid and soften nicely overnight. You can try steel-cut oats too, but they will need more soaking time or a quick cook before eating.
Milk and yogurt: Dairy or plant-based milks like almond, oat, or soy work well here. The yogurt adds creaminess and tang—use Greek yogurt or any plain plant-based version for a thicker texture.
Chia seeds: They help thicken the oats and add a fun little crunch. If you don’t have chia seeds, you can skip them, but the texture will be less creamy.
Apple butter or cinnamon apple compote: This adds the sweet cinnamon roll flavor with a fruity twist. If you don’t have apple butter, try mashed ripe banana or canned pumpkin mixed with cinnamon.
Cream cheese: Optional but it gives that rich, tangy creaminess like a cinnamon roll frosting. You can leave it out or substitute with a dairy-free cream cheese alternative.
How Can I Make Overnight Oats Taste Like a Cinnamon Roll?
Getting that cinnamon roll flavor is all about layering cinnamon, sweetness, and creaminess:
- Mix cinnamon and vanilla extract directly into the oat base for an even flavor boost.
- Layer apple butter or cinnamon apple compote in the jar to mimic the sweet cinnamon swirl inside the roll.
- Add softened cream cheese to the base for that signature frosting feel.
- Let the oats soak overnight so all flavors blend and oats soften.
- Top with whipped cream and an extra sprinkle of cinnamon just before serving.
These steps help you capture the cinnamon roll taste without any baking. Taking time to let everything chill and blend makes the oats taste richer and more satisfying.
Equipment You’ll Need
- Mixing bowl – I like using a large bowl to stir all the ingredients together easily.
- Measuring cups and spoons – helps get the perfect amounts for each ingredient.
- Jar or container with lid – great for layering and storing in the fridge overnight.
- Small spoon – for scooping and layering the apple butter and oats.
- Optional: Whisk – for blending ingredients smoothly.
Flavor Variations & Add-Ins
- Use chopped nuts or pecans on top for crunch and extra flavor.
- Stir in raisins, dried cranberries, or apple chunks for sweetness and texture.
- Swirl in caramel or caramel syrup before serving for extra richness.
- Add a dash of nutmeg or ginger for a warm, spicy twist on the classic cinnamon flavor.
Cinnamon Roll Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 1 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- Pinch of salt
- 2 tbsp cream cheese (softened, optional for creamier texture)
Flavor Layers & Topping:
- 1/4 cup apple butter or cinnamon apple compote
- Whipped cream or coconut whipped cream, for topping (optional)
- Ground cinnamon, for garnish
- Cinnamon sticks for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and requires at least 4 hours—preferably overnight—in the fridge for the oats and chia seeds to soak and soften. It’s mostly hands-off time, so it’s perfect for prepping the night before!
Step-by-Step Instructions:
1. Mix the Oats:
In a mixing bowl, add rolled oats, chia seeds, milk, Greek yogurt, maple syrup, vanilla extract, ground cinnamon, salt, and softened cream cheese if you’re using it. Stir everything together well until the mixture is smooth and all ingredients are evenly combined.
2. Prepare the Jar Layers:
Set aside about 2 tablespoons of the apple butter or cinnamon apple compote for topping later. In a mason jar or a container with a lid, spread half of the oat mixture. Then add a layer of apple butter or compote. Add the rest of the oat mixture on top and finish with a layer of the reserved apple butter.
3. Refrigerate Overnight:
Seal the jar or cover the container and place it in the refrigerator. Let it chill for at least 4 hours, but overnight works best to let the oats soften and flavors blend nicely.
4. Serve and Enjoy:
In the morning, gently stir the oats to mix the layers a bit. Top with a swirl of whipped cream or coconut whipped cream if you like. Sprinkle with a little extra cinnamon for that classic cinnamon roll aroma and add a cinnamon stick for a pretty touch. Serve chilled and enjoy your delicious cinnamon roll inspired overnight oats!
Can I Use Frozen Fruit Instead of Apple Butter?
Yes! If you have frozen apples or other fruit, thaw them completely before adding. You can cook them down with cinnamon to create your own compote as a tasty substitute for apple butter.
Can I Make These Overnight Oats Vegan?
Absolutely! Use plant-based milk and yogurt, swap honey for maple syrup, and choose coconut whipped cream or other dairy-free toppings to keep it fully vegan.
How Long Do Overnight Oats Keep in the Fridge?
Overnight oats stay fresh for up to 3-4 days when stored in an airtight container in the fridge. Stir well before eating and add extra toppings if desired.
Can I Prepare Multiple Servings at Once?
Yes! Simply multiply the ingredients and layer into separate jars or containers for grab-and-go breakfasts throughout the week. Just keep them refrigerated until ready to eat.
