If you love the classic combination of chocolate and peanut butter, this Chocolate Peanut Butter Protein Shake is about to become a favorite. It’s rich, creamy, and tastes like a milkshake—yet it’s packed with protein to keep you satisfied and energized. Whether you’re blending it up for breakfast, post-workout recovery, or a healthier dessert, this shake delivers indulgent flavor with real nourishment.
Made with simple, everyday ingredients, this protein shake comes together in minutes and is easy to customize to your dietary needs. You can keep it dairy-free, boost the protein, or adjust the sweetness to your liking without sacrificing that chocolatey, peanut-buttery goodness.
Quick, filling, and incredibly satisfying, this Chocolate Peanut Butter Protein Shake proves that nutritious drinks can still taste like a treat.
Key Ingredients & Substitutions
This shake relies on a handful of powerhouse ingredients that create its creamy texture and bold flavor. Here’s what you’ll need and how you can swap them if needed.
Peanut butter: Creamy peanut butter adds richness, healthy fats, and that signature nutty flavor. Natural peanut butter works best. You can substitute almond butter or cashew butter if preferred.
Protein powder: Chocolate or vanilla protein powder boosts the protein content and makes the shake more filling. Whey, plant-based, or collagen protein all work well.
Cocoa powder: Unsweetened cocoa powder deepens the chocolate flavor. If you prefer extra sweetness, use a sweetened cocoa mix or add more sweetener.
Banana: A ripe banana adds natural sweetness and creaminess. For a colder, thicker shake, use a frozen banana. If you want to skip banana, replace it with ice or frozen cauliflower rice.
Milk: Any milk works—almond, oat, soy, cashew, or dairy milk. Oat and cashew milk add extra creaminess.
Greek yogurt (optional): Adds protein and a thicker texture. Use dairy-free yogurt if needed or skip entirely.
Sweetener (optional): Honey, maple syrup, agave, or dates can be added if you like a sweeter shake.
Equipment You’ll Need
- Blender (high-speed or standard)
- Measuring cups and spoons
- Cutting board and knife
- Spatula for scraping the blender
- Tall glass or shaker bottle
Flavor Variations & Add-Ins
- Extra chocolate: Add another tablespoon of cocoa powder or use chocolate milk.
- Mocha version: Add a splash of cold brew or 1 teaspoon espresso powder.
- Peanut butter cup style: Add a tiny pinch of sea salt.
- High-protein boost: Add an extra half scoop of protein powder.
- Greens boost: Add a handful of spinach without affecting flavor.
- Dairy-free option: Use plant-based milk and dairy-free yogurt.
How to Make Chocolate Peanut Butter Protein Shake
Ingredients You’ll Need:
- 1 medium banana (fresh or frozen)
- 1 tablespoon creamy peanut butter
- 1 scoop chocolate or vanilla protein powder
- 1 tablespoon unsweetened cocoa powder
- 3/4 to 1 cup milk of choice
- 1/4 cup Greek yogurt (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- Ice cubes (optional)
How Much Time Will You Need?
This protein shake takes about 5 minutes from start to finish, making it ideal for busy mornings or quick post-workout fuel.
Step-by-Step Instructions:
1. Add the liquid and yogurt
Pour the milk into the blender first, then add the yogurt if using. This helps everything blend smoothly.
2. Add banana, peanut butter, cocoa, and protein powder
Add the banana pieces, peanut butter, cocoa powder, and protein powder. Layering prevents clumping and ensures even blending.
3. Add sweetener and ice
If using sweetener or ice, add it now. Start with a small amount of sweetener and adjust later.
4. Blend until smooth
Blend on low, then increase to high for about 45–60 seconds until the shake is creamy and fully blended. Add more milk if it’s too thick.
5. Taste and serve
Taste and adjust sweetness or thickness if needed. Pour into a glass and enjoy immediately.
Pro Tips for Best Texture & Taste
These tips will help your shake taste smooth, rich, and perfectly balanced.
- Freeze the banana: This creates a thick, milkshake-like texture.
- Use quality protein powder: A good-tasting powder makes a big difference.
- Adjust liquid gradually: Add milk slowly to control thickness.
- Blend thoroughly: Extra blending time ensures a silky texture.
Frequently Asked Questions
Can I make this shake without banana?
Yes. Replace the banana with ice or frozen cauliflower rice for creaminess without banana flavor.
Is this shake good for muscle recovery?
Yes. With protein, healthy fats, and carbs, it’s excellent for post-workout recovery.
Can I make this ahead of time?
You can prep freezer packs with banana, cocoa, and peanut butter. Blend with milk when ready. The blended shake can be refrigerated for up to 24 hours.
Can I make it dairy-free?
Absolutely. Use plant-based milk and dairy-free yogurt or skip yogurt entirely.
