Chocolate Brownie Protein Balls are like little bites of chocolate happiness packed with a boost of protein. They have that rich chocolate taste you love in a brownie, but come in a small, no-bake, easy-to-eat ball. With ingredients like cocoa powder, protein powder, and a touch of sweetness, these protein balls are both satisfying and energizing.
I love making these when I need a quick snack that feels a bit like a treat without the guilt. They are perfect to throw in my bag before heading to the gym or when I want a quick pick-me-up during a busy day. Plus, they come together easily with just mixing and rolling—no oven needed!
My favorite way to enjoy these is chilled, right out of the fridge, so they’re nice and firm. They’re also great for sharing with friends or packing for school lunches. For extra fun, sometimes I add a sprinkle of sea salt on top to balance the sweetness, which makes these little protein balls even more delicious.
Key Ingredients & Substitutions
Medjool Dates: These are key for natural sweetness and binding. If you don’t have Medjool, any soft dates will work. For a less sweet option, try dried figs or raisins.
Rolled Oats: Oats give texture and help hold the balls together. You can substitute with quick oats or gluten-free oats if needed.
Almond Flour: Adds a mild nutty flavor and a soft texture. You can use other nut flours like cashew or hazelnut, or even oat flour for a nut-free option.
Protein Powder: This is what boosts the protein content. You can use whey, pea, soy, or any plant-based powder you like. Just pick one with a chocolate or neutral flavor for best results.
Almond Butter: A great binder that adds creaminess. Nut butters like peanut or cashew work well too. For allergies, try sunflower seed butter.
Mini Chocolate Chips & Cocoa Powder: They make the brownie flavor stand out. Use dairy-free or sugar-free chips if needed. Adding a pinch of salt balances sweetness nicely.
How Do I Get the Perfect Sticky Dough for Rolling?
Getting the right texture is key so the balls hold together but aren’t too dry or sticky. Here’s how:
- Process the oats first for a finer texture. This helps the mixture bind better.
- Add softer dates. If your dates are dry, soak them in warm water for 10 minutes to soften.
- Mix all ingredients well in the food processor. Stop and scrape down the sides to combine evenly.
- If the dough feels too dry, add a teaspoon of water or nut butter, a little at a time.
- If too sticky, add a bit more almond flour or oats until you can roll the balls easily.
- Chill the mixture for 10-15 minutes before rolling; this firms it up and makes shaping easier.
Patience with the dough texture makes rolling smooth and results in nice, firm protein balls that won’t crumble or stick too much to your hands.
Equipment You’ll Need
- Food processor – I love it because it blends everything into a smooth, sticky dough quickly.
- Measuring cups and spoons – ensure your ingredients are just right for the best texture.
- Mixing bowl – useful for mixing in chocolate chips or rolling the balls if you prefer by hand.
- Refrigerator – needed to chill the balls so they set firmly.
- Silicone baking mat or parchment paper – for placing the finished balls without sticking.
Flavor Variations & Add-Ins
- Use peanut or sunbutter instead of almond butter for different nutty flavors.
- Add chopped nuts like walnuts orpecans for crunch and extra healthy fats.
- Mix in dried fruit like cranberries or chopped apricots to add a chewy texture and fruit flavor.
- Include a splash of espresso powder or cinnamon to enhance the chocolate taste and add warmth.
How to Make Chocolate Brownie Protein Balls
Ingredients You’ll Need:
Main Ingredients:
- 1 cup pitted Medjool dates
- ½ cup rolled oats
- ¼ cup almond flour
- 2 tablespoons unsweetened cocoa powder
- ¼ cup chocolate protein powder (vegan or whey)
- 1 tablespoon chia seeds or flaxseeds (optional, for extra nutrition)
- 2 tablespoons almond butter or any nut butter
- 1 teaspoon vanilla extract
- A pinch of salt
For Rolling & Topping:
- 2 tablespoons mini chocolate chips (plus extra for rolling)
- 2 tablespoons shredded unsweetened coconut (for rolling)
How Much Time Will You Need?
This recipe only takes about 10-15 minutes to prepare, plus at least 30 minutes chilling time in the refrigerator so the protein balls get firm and deliciously chewy. It’s a quick no-bake snack you can make anytime!
Step-by-Step Instructions:
1. Prepare the Base:
First, put the rolled oats into a food processor and pulse them a few times until they become a bit finer, but not too powdery. This helps the mixture stick better.
2. Blend All the Ingredients:
Add the pitted dates, almond flour, cocoa powder, chocolate protein powder, optional chia or flaxseeds, almond butter, vanilla extract, and a pinch of salt into the food processor. Blend everything together until you get a sticky dough-like mixture. You might want to stop and scrape down the sides a couple of times to mix it well.
3. Mix in Chocolate Chips:
Gently fold in the mini chocolate chips by hand so they’re evenly spread through the mixture.
4. Shape the Protein Balls:
Use a tablespoon to scoop the mixture, then roll it between your palms to make a nice compact ball. Repeat this until you use all the mixture.
5. Roll in Coconut and Chocolate Chips:
Place shredded coconut and extra mini chocolate chips on a plate. Roll each ball in this mixture to coat the outside, adding a little extra texture and sweetness.
6. Chill to Set:
Put the balls on a plate or tray and pop them in the fridge for at least 30 minutes. This firms them up to the perfect chewy texture.
7. Store and Enjoy:
Store your protein balls in an airtight container in the fridge for up to a week. They also freeze well if you want to keep them longer. Enjoy these chocolatey bites as a quick snack, perfect for before or after your workout!
Can I Use Other Dates Instead of Medjool?
Yes! Other soft dates like Deglet Noor can work, but if they’re a bit dry, soak them in warm water for 10 minutes first to soften. This helps the mixture stick better.
Can I Substitute the Protein Powder?
Absolutely! Use any chocolate-flavored protein powder you prefer—whey, pea, soy, or plant-based. Just keep in mind some powders may affect the texture slightly, so adjust with a splash of water or extra oats if needed.
How Should I Store These Protein Balls?
Store them in an airtight container in the fridge for up to one week. For longer storage, freeze them in a sealed container for up to 3 months. Thaw in the fridge before eating.
Can I Make These Ahead of Time?
Yes! These protein balls hold up well in the fridge for several days and are perfect to prepare in advance for quick grab-and-go snacks throughout the week.
