Chicken and Rice Bowls with Creamy Garlic Sauce are a comforting and hearty dish that combines tender chicken, fluffy rice, and a rich, garlicky sauce that ties everything together perfectly. The creamy garlic sauce is smooth and full of flavor, making each bite a delicious experience. It’s a simple meal that feels special without needing a lot of fuss in the kitchen.
I love making these bowls on busy weeknights because they come together quickly and satisfy everyone at the table. The creamy garlic sauce is always a hit—it’s easy to make and adds that little something extra that turns plain chicken and rice into a real treat. Plus, I often add a few fresh veggies or herbs to brighten the flavors and add some color to the plate.
My favorite way to serve these bowls is with a sprinkle of green onions and a squeeze of lemon on top. It adds a fresh touch that balances the creaminess of the sauce. Whether you’re meal prepping for the week or looking for a cozy dinner, these chicken and rice bowls are a go-to for me because they’re both comforting and full of flavor without any stress.
Key Ingredients & Substitutions
Chicken: I like using boneless, skinless chicken thighs because they stay juicy and flavorful. But chicken breasts work fine if you prefer leaner meat. Just be careful not to overcook to keep them tender.
Rice: White rice is classic here, but brown rice adds a nice nuttiness and extra fiber. Quinoa or cauliflower rice can also be good swaps for a different texture or lower carbs.
Spices: Smoked paprika adds warmth and a subtle smoky note. If you don’t have it, regular paprika is okay. The cumin and chili powder bring depth, but you can tweak spices to taste or skip chili powder if you want less heat.
Creamy Garlic Sauce: Greek yogurt gives the sauce a tangy creaminess. If you need dairy-free, try a plant-based yogurt and vegan mayo. Fresh garlic is key here for a punch of flavor, so don’t use powder as a substitute.
Veggies: Fresh tomatoes and cucumbers add crunch and brightness. Feel free to swap with bell peppers, shredded carrots, or radishes depending on what you like or have on hand.
How Do I Cook Chicken So It’s Juicy and Flavorful?
Cooking chicken thighs or breasts evenly without drying them out can be tricky. Here’s my method to lock in moisture and get a nice crust:
- Pat chicken dry with paper towels before seasoning. This helps the spices stick and the chicken brown better.
- Use medium-high heat in a skillet so the chicken sizzles but doesn’t burn.
- Cook chicken undisturbed for about 5-7 minutes per side. Flip only once to get a good sear.
- Check doneness by cutting into the thickest part—it should be white, not pink.
- Rest the chicken for a few minutes off the heat before slicing. This lets juices redistribute, keeping it moist.
By following these tips, you’ll get flavorful chicken with a lovely crust and tender inside every time.
Equipment You’ll Need
- Skillet – I prefer using a non-stick or cast iron skillet to evenly cook the chicken and get a nice sear.
- Cooking spoon or tongs – for flipping and handling the chicken easily.
- Small bowl – to whisk up the creamy garlic sauce quickly and smoothly.
- Knife and cutting board – for chopping veggies and herbs neatly.
- Measuring cups and spoons – to keep the spice and ingredient quantities just right.
- Serving bowls – to assemble and present your flavorful bowls.
Flavor Variations & Add-Ins
- Protein Swap: Replace chicken with shrimp, turkey, or grilled tofu for a different protein option.
- Cheese: Top the bowls with shredded cheese like mozzarella or feta for extra richness.
- Veggies: Mix in sautéed spinach, roasted peppers, or shredded carrots to add color and nutrients.
- Spices: Add a pinch of cayenne or red pepper flakes for some heat or a sprinkle of Italian herbs for an herby twist.
Chicken and Rice Bowls with Creamy Garlic Sauce
Ingredients You’ll Need:
Main Ingredients:
- 2 cups cooked white or brown rice
- 1 lb boneless, skinless chicken thighs or breasts
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp ground cumin
- ½ tsp chili powder
- Salt and black pepper, to taste
- 2 tbsp olive oil
- 1 cup grape or cherry tomatoes, halved
- 1 cup cucumber, sliced
- ¼ cup finely chopped red onion
- 2 tbsp fresh parsley, chopped (plus extra for garnish)
For the Creamy Garlic Sauce:
- ½ cup plain Greek yogurt
- 2 tbsp mayonnaise
- 3 garlic cloves, minced
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes around 10 minutes to prepare and 15 minutes to cook, making it a quick and easy meal. You’ll spend a few minutes seasoning and cooking the chicken, preparing the creamy sauce, and chopping fresh veggies. In total, expect about 25 minutes from start to finish!
Step-by-Step Instructions:
1. Prepare the Chicken:
In a bowl, combine smoked paprika, garlic powder, ground cumin, chili powder, salt, and pepper. Pat the chicken dry with paper towels, then rub the spice mixture evenly over both sides of each piece.
2. Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5 to 7 minutes on each side, or until nicely browned and fully cooked through. Remove the chicken from the skillet and set aside.
3. Make the Creamy Garlic Sauce:
In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, olive oil, chopped parsley, salt, and pepper. Mix until smooth and creamy. Taste and adjust seasonings if needed.
4. Prepare the Veggies:
In a bowl, toss halved grape or cherry tomatoes with a pinch of salt and some chopped parsley. In another bowl, mix sliced cucumbers and finely chopped red onion with a small pinch of salt.
5. Assemble the Bowls:
Divide the cooked rice evenly among serving bowls. Place the cooked chicken on top of the rice. Drizzle generously with the creamy garlic sauce. Add the tomato and cucumber salad on the side.
6. Garnish and Serve:
Sprinkle extra fresh parsley over the bowls for a bright finish. Serve immediately and enjoy your warm, flavorful chicken and rice bowls with rich, creamy garlic sauce!
Can I Use Frozen Chicken in This Recipe?
Yes, you can! Just make sure the chicken is fully thawed before cooking. Thaw it overnight in the fridge or use the cold water method in a sealed bag for quicker thawing. Pat it dry before seasoning for the best sear.
Can I Make the Creamy Garlic Sauce Ahead of Time?
Absolutely! The sauce can be made up to 2 days in advance—just keep it refrigerated in an airtight container. Give it a good stir before serving to freshen it up.
What’s a Good Substitute for Greek Yogurt in the Sauce?
If you don’t have Greek yogurt, you can use sour cream or a dairy-free yogurt alternative. Just choose an unsweetened version to keep the flavor balanced.
How Should I Store Leftovers?
Store leftover chicken, rice, veggies, and sauce separately in airtight containers in the fridge for up to 3 days. Reheat the chicken and rice gently in the microwave or on the stove, then drizzle with fresh sauce before serving.
