Apple Slices with Almond Butter and Chia Seeds is a simple and tasty snack that combines crisp, juicy apple slices with creamy almond butter and a sprinkle of crunchy chia seeds. The mix of flavors and textures makes it both refreshing and satisfying, perfect for a quick bite any time of the day.
I love this snack because it’s not only delicious but also really easy to prepare. Just slice up your favorite apples, spread on some almond butter, and sprinkle chia seeds on top for a little extra crunch and nutrition. It’s been my go-to when I need something wholesome and energizing without spending much time in the kitchen.
This snack works great for a midday pick-me-up, a healthy dessert, or even a fun addition to a lunchbox. I often enjoy it with a cup of tea or as a light treat after a workout. Plus, it’s a wonderful way to enjoy the natural sweetness of apples while getting a dose of protein and fiber.
Key Ingredients & Substitutions
Apples: I like using sweet, crunchy varieties like Fuji or Gala. They hold their shape well and pair nicely with almond butter. If you prefer tart, Granny Smith apples work too for a tangy twist.
Almond Butter: Smooth or crunchy both taste great here. If you’re allergic or prefer something else, try peanut butter or sunflower seed butter instead. Just pick natural versions with minimal sugar.
Chia Seeds: These add a little crunch and nutrition with fiber and omega-3s. You can swap them for flaxseeds or hemp seeds if you want a different texture or flavor.
Chocolate Chips (optional): Dark chocolate chips add richness and contrast. If you want to keep it simpler, leave them out or try raisins or coconut flakes for sweetness.
How Can You Prep Apple Slices to Stay Fresh and Crisp?
Apple slices can brown quickly after cutting, which can make them look less appealing and affect taste.
- Slice apples just before serving to keep them fresh.
- If you want to prepare ahead, toss slices in a little lemon juice or mix lemon juice with water and soak for a few minutes to slow browning.
- Pat dry before adding almond butter so it sticks well.
- Serve promptly to enjoy the crisp texture.
Following these steps will keep your apple slices looking bright and tasting fresh every time.
Equipment You’ll Need
- Cutting board and sharp knife – I find this makes slicing apples easy and safe.
- Serving plate or tray – for arranging the apple slices nicely.
- Small spoon – helps spread the almond butter smoothly on each slice.
- Measuring spoons – for precise and even amounts of almond butter, chia seeds, and optional toppings.
Flavor Variations & Add-Ins
- Try peanut butter or sunflower seed butter instead of almond butter for different flavors or allergies.
- Add a sprinkle of cinnamon or nutmeg on top for warm, cozy notes.
- Mix in some dried fruit like cranberries or raisins with the chia seeds for extra sweetness.
- Use shredded coconut or crushed nuts as toppings for added crunch and flavor diversity.
Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
- 1 large red apple (such as Fuji or Gala), washed and sliced into rounds
- 3 tablespoons almond butter (smooth or crunchy, as preferred)
- 1 tablespoon chia seeds
- 1 tablespoon mini dark chocolate chips (optional garnish)
- A few whole almonds (optional, for serving)
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare. There’s no cooking required, so it’s perfect for a quick and easy snack anytime you want something fresh and healthy.
Step-by-Step Instructions:
1. Prepare the Apple Slices:
Wash your apple well and slice it into rounds about ¼ inch thick. Lay them flat on a serving plate or tray for easy topping.
2. Add the Almond Butter:
Using a small spoon, spread about 1 teaspoon of almond butter evenly onto the center of each apple slice. You can add a little more if you like a richer taste.
3. Sprinkle Chia Seeds and Toppings:
Sprinkle the chia seeds generously over the almond butter on each slice. If you like, add mini dark chocolate chips for an extra touch of sweetness and flavor. Scatter whole almonds around the plate for added crunch and presentation if you want.
4. Serve and Enjoy:
Serve the apple slices immediately to enjoy the crisp texture and fresh flavors. This snack is perfect for a quick bite, a healthy dessert, or even packed in a lunchbox.
Can I Use Other Nut Butters Instead of Almond Butter?
Yes! Peanut butter, cashew butter, or sunflower seed butter all work well as substitutes. Just choose your favorite or what you have on hand.
How Can I Keep Apple Slices from Browning?
To prevent browning, toss your apple slices in a little lemon juice or soak them briefly in lemon water before adding almond butter. This helps maintain their fresh look and taste.
Can I Prepare This Snack Ahead of Time?
It’s best to assemble right before serving to keep apples crisp and toppings fresh. However, you can slice apples and store them in an airtight container with a bit of lemon juice for up to a few hours in the fridge.
What’s a Good Alternative to Chia Seeds?
Flaxseeds or hemp seeds make great alternatives if you want similar crunch and nutrition. You can also omit seeds entirely if preferred.
